Whiten Your Teeth as You Chew | Milbrae Dentist

If there is anything that we look for in our smile, it is for it to be bright and clean. The whiter the smile, the healthier we assume the smile is. We brush with special toothpastes and schedule appointments for our teeth to be whitened. But did you know that you can improve your smile just by chewing certain foods? It’s true! According to the Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. The more active our mouths are, the less likely it is to develop cavity-causing bacteria to wreak havoc on our gorgeous grins. And because they mirror what’s going on in the rest of your body, it is important to consume foods that influence the health of your smile. Think it’s impossible? It isn’t. In order to achieve a healthier, whiter smile, try out these everyday foods:

Pineapples. Research shows that the enzyme known as bromelain in which can be found in pineapples, acts as a natural stain remover.

Ginger. Ginger acts as an ant-inflammatory to support healthy mouth tissue. Since periodontal disease is an inflammatory disease that causes the loss of bone and supportive connective tissue in your mouth, ginger can act as an anti-inflammatory to help relieve some of the inflammation.

Carrots. Eating raw carrots stimulates saliva, your mouth’s natural cleanser.

Basil. Basil is a natural antibiotic in which reduces bacteria in the mouth.

Cheese. Incredibly rich in protein, cheese can help buffer acids in your mouth.

To learn more about teeth whitening foods, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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When You Need an Extraction | Millbrae Dentist

Most dental visits and oral hygiene recommendations are centered around helping patients keep their natural teeth for as long as possible. Unfortunately, it’s occasionally necessary to remove an entire tooth. Some common reasons that extraction is necessary include severe tooth decay or infection, gum disease (where the supporting bone is compromised), fractured teeth, treating impacted wisdom teeth, even cosmetic removal.

While there are many different reasons for extraction, virtually all extractions fall into one of two classes: simple and surgical. Simple extractions typically involve local anesthetic, and instruments are used to gain leverage and physically loosen and pull the tooth from the patient’s mouth. Surgical extractions, as their name implies, is typically conducted by an oral surgeon under anesthesia, and may involve teeth that are fully beneath the gum tissue, or teeth that require cutting tissue or bone for other reasons.

Both surgical and simple extractions require healing – your dentist or oral surgeon may prescribe antibiotics to minimize the chance of infection, and will pack the socket with gauze to eliminate the chance of food particles becoming embedded in the opening formerly occupied by the removed tooth.

If your dentist recommends extraction, you should ask whether the extraction will be a simple extraction or if it will require surgery, and you should discuss the need for antibiotics and expected healing time. While extraction is fairly common and well understood, there are some potential complications (including infection, bleeding, swelling, and nerve injury). Address any concerns with your dentist so you fully understand the risks and alternatives before consenting to the procedure.

To learn more about dental extractions, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Preventing Tooth Decay Is Easier than You Think | Milbrae Dentist

Hearing that you’re developing tooth decay is never a good feeling. Not only is it due to lack of dental hygiene, but once your dentist treats it, how do you prevent it from coming back to haunt you in the future? Honestly, it is easier than you may think. Just a little bit of attention to your teeth. The following are the top five ways to prevent tooth decay:

Fluoride therapy. It is the delivery of fluoride to the teeth topically or systemically in order to prevent tooth decay (dental caries) which results in cavities. Fluoride therapy involves fluoride supplementation using water, salt, tablets or drops which are swallowed. Tablets or drops are rarely used where public water supplies are fluoridated.

Brushing your teeth. Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum diseases. Brushing your teeth three times a day makes your teeth stronger.

Regular checkups. It is very important to seek the help of a dentist since they know a lot about it. They know what to do and where to focus on your teeth.

Dental sealant. It is the dental treatment that consists of plastic material that covers one or more teeth, for preventing of cavities and tooth decay. Dental sealants are applied in a dentist’s office.

Dietary snacks. It is good to limit sweet snacks as excessive intake of sweets, which alters your blood sugar. If you avoid snacks, you may be depriving your body of nutrition from food. Good snacks should include healthy proteins and fats.

To learn more about tooth decay, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Keep Tooth Decay at Bay | Milbrae Dentist

Because our smiles are so important to our everyday lives, it is important that we keep it bright and shiny, with little decay as possible. Not only does tooth decay ruin your teeth, but it also causes our smiles to not look their best. Your teeth are very susceptible to decay if you do not take proper care of them and practice good oral hygiene. The following are some tips to help you prevent tooth decay:

  • Visit your dentist first to make sure your mouth, teeth, and gums are healthy before starting and whitening program.
  • Choose one of the more supervised whitening options for safety and the maximum results only your dental care team can provide.
  • Stick with your maintenance schedule to keep your smile bright. No whitening is permanent and regular professional cleaning is essential to remove stains and the tartar that can cause gum disease.
  • Keep sweet foods, desserts, and drinks to mealtimes and brush thoroughly afterwards. It’s consumption over extended time periods that heightens the risk of decay.
  • Acidic food and drinks can be just as harmful to your teeth as sugar. The acid erodes tooth enamel and can make your teeth sensitive, more vulnerable to cavities, and unattractive.

It really isn’t difficult to keep our smiles nice and healthy with little effort. Keeping our diets clean and our teeth brushed and flossed are integral to keeping things on the up and up until you can see a dental professional. They are going to be the best at helping you keep that smile beautiful.

To learn more about tooth decay prevention, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Dental Health, Discolored Teeth, General Dentistry, Oral Health, Tooth Decay, Tooth Stains | Tagged , , , , , , , , , , | Leave a comment

Why We Need Saliva | Milbrae Dentist

When I see someone spitting, I get completely grossed out. I understand that you want to discard the excess in your mouth, but it is not something anyone wants to see. But do you know why we have saliva at all? More importantly, is it even necessary to have it? The answer is yes.

We know saliva moistens our mouths and helps us digest food, but you’d be surprised to know that saliva also prevents infection by controlling bacteria and fungi in the mouth. And what causes us to create saliva? Chewing. Every meal and every snack you eat, every piece of bubble gum you chew is all helping to create the saliva that fights against germs and bad breath.

Unfortunately, there are some conditions that prevent a healthy amount of saliva to produce in our mouths. Certain medications or diseases can also affect the way your body produces saliva. Dry mouth, or xerostomia, is more likely to develop conditions like rapid tooth decay, gum disease, cavities or even bad breath. This may be able to be cured naturally by drinking lots of water and chewing on sugar-free gum or candy, but you should consult a medical professional, in case it is preventable.

Saliva is your mouth’s first line of defense when it comes to keeping your mouth healthy. It is nature’s disinfecting cavity fighter. Make sure you’re doing everything you can to keep your teeth healthy, both at home and when visiting a dental professional.

To learn more about the health benefits of saliva, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Dental Health, Dry Mouth, General Dentistry, Oral Health, Preventative Care, Tooth Decay | Tagged , , , , , , , , , , | Leave a comment

White, Bright and ZOOM! Out of Sight | Millbrae Dentist

Not that summer is over and we are at the cusp of the holiday season, it’s time to take a quick break to visit the dentist for a quick checkup, and if time allows, a whitening procedure would be lovely. After all, the holidays bring lots of gatherings between friends and family, which means lots of photo opportunities. You shop for new outfits and dress to the nines, so why not look your very best?

Here’s the problem…which whitening procedure do you choose? With technology constantly improving, there is no doubt that the amount of tooth whitening systems over the last ten years has taken a leap in numbers. As a consumer, it should get a little difficult at times to distinguish the differences that may be found in all of them. Some offer a variety of different advantages over the other, while others offer less time-consuming tactics. We’re here today to talk about one specific procedure known as ZOOM! Whitening System.

ZOOM! is a bleaching process used widely throughout the country. This in-office procedure uses the ZOOM! Advanced Power Chairside Lamp to accelerate the bleaching process. Not only does it brighten your smile, it takes less than an hour to complete the whole procedure. Using 15-minute intervals, a gel is applied and a light is activated in which the hydrogen peroxide begins breaking itself down to remove any discoloration.

Looking your best during the holiday season is something everyone strives for. Consult your dental professional today about the best teeth whitening options for you.

To learn more about ZOOM! Teeth Whitening System, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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If Your Tooth Hurts, Get It Fixed | Milbrae Dentist

We all get toothaches. The problem is, if we ever feel an ache or a pain, the last thing we do is schedule an appointment to get it checked out. We will take over-the-counter medication, pretend it doesn’t exist, anything to not have to go fix it. But therein lies the gamble – sometimes it’s a simple procedure, but if left unattended, it can become something much worse.

If it turns out you have an abscessed tooth, know that it is something that is caused by decay, trauma to the tooth, gingivitis or other gum diseases. An abscessed tooth begins when bacteria infect the soft tissue core (or pulp) of a tooth, travels through a cavity or cracked tooth, and progresses until pockets of pus begin to form at the root of the tooth.

Symptoms of an abscessed tooth include toothache, sensitivity to hot or cold, a bitter taste in mouth, bad breath, swollen glands at the neck or jaw and painful chewing. The problem is an untreated abscessed tooth can spread infections to other areas of the mouth and can also put your immune system at risk of developing other health problems.

Do not risk losing your teeth because you are trying to forget about the pain – it really isn’t worth the issues that will arise otherwise. If you suspect something is wrong with your teeth, do not hesitate to contact your dental professional to schedule an appointment as soon as you feel your first symptoms.

To learn more about abscessed teeth, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Back-to-School Dental Tips | Milbrae Dentist

Autumn is officially here. The air is crisp, the leaves are falling and the little ones are starting a new year of school. It is a wise decision to schedule appointments with the dentist to find out what kind of issues may have taken place during those lazy summer days. But what should we do to keep an eye on the oral health of a little human during this chilly time of year?

It’s important to consider your child’s diet as they transition to the new school schedule. When it comes to the sweet snacks in their lunch, keep the same rule of thumb in mind. Choose something small they can eat at once, like a fun-size candy bar. When it comes to snacks, there are loads of options that not only taste yummy, but also help fight against cavity-causing bacteria.

The act of chewing automatically produces saliva production, so handy snacks like popcorn or pretzels are great options when you just want to have something to nosh on. They may not love them the most, but fruits and veggies with high water content, like pears and celery sticks, are also great at keeping their little mouth’s healthy. Protein is also excellent at getting rid of the acids in your mouth so pack turkey sandwiches, cheese & nuts. There are many tasty options much better than junk food. Back to school time is always a kid’s least favorite time of year…make it as painless as you possibly can.

To learn more about pediatric dental tips, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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New Veneers? Read This | Milbrae Dentist

Your veneers are officially in place and you have one flawless, beautiful smile. Going forward, it’s important to remember that your smile won’t stay that way if you don’t take proper care of your veneers. Durable as they are, your porcelain veneers won’t last for as long as the 10 to 15 years they’re intended to without proper care and maintenance. Listed below are a few tips to help make sure that you enjoy your porcelain veneers for many years to come:

Take proper care of your teeth.  Proper oral hygiene will not only prolong the life of your veneers, but will also minimize the chances of dental complications. Brush for two minutes twice a day, floss once and rinse with mouthwash.

Use a soft-bristled toothbrush. While porcelain veneers are certainly durable, they can still be damaged if you use hard-bristled toothbrushes. Ask your dentist to recommend a good toothpaste that doesn’t contain harsh abrasives that may also potentially damage your veneers.

Visit your dentist frequently. Going to the dentist regularly helps make sure that your veneers and oral health are properly monitored, of which can go a long way in prolonging the life of your veneers.

Abstain from chewing on hard objects. Already a bad habit, you may want to stay away from chewing on hard objects to avoid damaging your veneers. The same goes for grinding and clenching your teeth.

Stay away from stain-causing food. Porcelain veneers are stain-resistant, but your teeth and the adhesive used to keep veneers attached are not.

To learn more about veneer maintenance, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Cosmetic Dentistry, Dental Implants, Dental Restoration, Dental Restorations, General Dentistry, Implants, Porcelain Veneers, Restoration Dentistry, Veneers | Tagged , , , , , , , , , , , , , , , | Leave a comment

National Smile Week Deserves Our Brightest Grin | Milbrae Dentist

Did you know August is the proud owner of National Smile Week? It’s true. And some of our favorite things about a person is their smile. But what if your grin isn’t as white as it could be? No matter what your daily hygiene entails, teeth still get stained and discolored. The best way to help your stained discolored teeth get back to pearly white status is professional teeth whitening.

There are multiple reasons our teeth can become dingy looking. It isn’t exactly because we aren’t taking care of our teeth on a daily basis, but more due to certain habits we may have picked up in our daily lives. Some causes of discolored teeth are:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal bleeding due to trauma
  • Discoloration due to a health condition
  • Natural aging- as time goes by enamel gets thinner and thinner and will get a yellowish hue
  • Soda
  • Wine
  • Smoking
  • Caffeine

But there really is no need to worry. There are plenty of little things we can do to make it tougher for our teeth to become tinged. To stop the yellowing process, try doing some of these:

  • Visit your dentist regularly for teeth cleanings
  • Rinse your mouth out with water several times throughout the day
  • Use toothpaste with whitening agents
  • Try not to consume foods and drinks that can naturally tinge your teeth, like wine and beets
  • Quit smoking

To learn more about teeth whitening, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Cosmetic Dentistry, Discolored Teeth, General Dentistry, Teeth Whitening, Tooth Stains, Zoom Teeth Whitening | Tagged , , , , , , , , , , | Leave a comment