Keep Your Smile Bright with These Simple Tips | Milbrae Dentist

Having a bright smile is not only a great way to make a first impression but can also help your overall health because our mouths are our first line of defense against most illnesses. Good dental hygiene helps maintain a healthy mouth, but if it’s poor your teeth will reflect it. Not only because it will become dingy, but because it will also cause other dental issues to develop over time. In fact, your teeth are very susceptible to decay if you do not take proper care of them and practice good oral hygiene regularly. But don’t worry – there are ways to prevent your teeth from decaying while keeping them bright white. Here are just a few simple tips:

Make an appointment with your dentist to make sure your mouth, teeth, and gums are healthy before beginning a whitening program.

Choose a supervised whitening option for your safety and maximum results.

Stick with your maintenance schedule to keep your smile bright. No whitening treatment is permanent – regular professional cleaning is essential to remove stains and the tartar that can cause gum disease.

Keep sweet foods, desserts, and overly-sugary drinks to a minimum and brush thoroughly after eating. The consumption of those products over extended time periods heightens the risk of decay.

Acidic food and drinks, like orange juice or tomato sauce, can be just as harmful to your teeth as sugar. The acid erodes tooth enamel and can make your teeth sensitive, more vulnerable to cavities, and lose its luster.

To learn more about keeping your smile bright and healthy, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Invisalign: The Secret Smile Straightener | Millbrae Dentist

You may have already thought of getting braces before. However, you most likely dismissed it because of how you thought the whole ordeal would only make you conscious about yourself and less confident about yourself. And you have a point – traditional braces weren’t the most discreet option. They are clunky, metallic and very obvious to others.

If this is what is deterring you from taking the dive to straightening your smile, consider Invisalign as an alternative orthodontic treatment to help fix your smile.

Invisalign straighten your teeth using clear plastic trays known as aligners to move teeth to their ideal places. The aligners are custom-made according to the shape of your teeth, similar to a traditional retainer. The trays or aligners are different in that they’re not perfect molds of the teeth to prevent them from moving but differ slightly from your teeth, so they move and shift to fit the tray.

What’s great about Invisalign is that patients can remove them whenever necessary. Though, it is recommended that patients remove the aligners when eating or drinking, as well as when they brush their teeth after every meal. The patient should also have to clean the aligners to prevent staining resulting from the exposure to the remaining food particles in the mouth.

The main reason why you should consider this type of orthodontic treatment is that it is practically invisible, making it ideal for those who don’t want to people to know that they are having their teeth straightened. Think you’re ready to take the dive and get yourself a straight smile? Time to make an appointment with your local dental professional for an evaluation.

To learn more about Invisalign, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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April Is Oral Cancer Awareness Month | Milbrae Dentist

Cancer is a pretty scary issue that is not to be taken lightly, and oral cancer isn’t any different. It isn’t your typical cancer as oral cancer can be in a number of different areas of your mouth, including the lips, tongue, cheeks, floor of the mouth, soft and hard palate, sinuses and throat. Unfortunately, oral cancer can only be detected by a trained professional during an oral cancer screening. Since April is Oral Cancer Awareness Month, why not make yourself a dental appointment? A thorough examination of your mouth, head and neck will be able to detect any abnormal lumps, or tissue that looks out of the ordinary. If anything looks suspicious, further examination can be performed in the office or be referred to specialists.

The most common symptoms are swelling, lumps, bumps, rough spots, or eroding on lips, tongue, or any area in the mouth. There can also be difficulty swallowing, chewing, or moving the jaw or tongue, unexplained bleeding, persistent sores lasting longer than two weeks and severe weight loss. If you notice any of these symptoms, make an appointment as soon as possible. It may not mean you have cancer, but it doesn’t hurt to make sure nothing is going awry. Prevention is the best defense against all health issues and it is important to be responsible for your own health. Self-checking every month is a great way to be aware of any changes that may be happening. Being familiar with your own mouth can help you notice if something is suddenly different.

To learn more about oral cancer screenings, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Should You Get Invisalign Braces? | Milbrae Dentist

When we have crooked teeth, it may not only prevent us from smiling, but can also cause other dental issues. So, if you can, it is best to get those crooked teeth fixed with braces. Today is great because you have a couple options when it comes to getting braces, traditional and invisible. While it depends on your particular case, invisible braces are a discreet way to straighten your teeth.

Invisalign aligners gradually move your teeth into position. Patients prefer Invisalign over braces because they are clear, unlike traditional braces which require metal wire and metal brackets. Patients with braces frequently have to visit their local orthodontist for checkups, while Invisalign users do not have to undergo the time-consuming appointments as often. With Invisalign, there are fewer food restrictions because the aligners can be taken off for eating. Patients with braces not only have trouble eating with braces, but constantly have to deal with food particles getting trapped in between their brackets.

Because flossing and brushing with braces can be a hassle to many individuals, patients run the risk of not properly cleaning their teeth. The lack of thoroughly maintaining good oral hygiene can lead to plaque buildup, which can eventually cause tooth decay. If left untreated, tooth decay can result in a large amount of painful side effect such as gum bleeding and tooth loss. For this reason, Invisalign is more favorable because it allows patients to achieve maximum oral hygiene by easily flossing and brushing teeth.

To learn more about Invisalign invisible braces, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Improve Your Smile with Dental Restorations | Milbrae Dentist

Is your smile the best it can be? Do you find that you hide your dental flaws from others by not smiling? It may be time to take a trip to the dentist – because there are dental procedures that can help.

Inlays and onlays are the ideal dental restorations needed to repair damaged teeth, not only improving your oral hygiene, but enhancing the look of your smile.  Dental inlays and onlays are used when old fillings need to be removed or replaced. A dental inlay is similar to a filling and fits inside the cusp tips (top edges) of the tooth. A dental onlay is more extensive and extends over the cusps of the treated tooth. The advantage of inlays and onlays is to restore teeth that are severely damaged by decay or wear. They are usually applied to the chewing surfaced of the back teeth to provide more strength than a filling while being more conservative than a full crown.

A porcelain onlay is fabricated to fit your tooth precisely and is bonded tightly in place to strengthen and protect the damaged tooth. Like a crown, an onlay covers and protects the tooth’s biting surface. Where a crown covers the entire tooth, an onlay fits inside the tooth cusps and covers only the biting surfaces. Because an onlay is fabricated in a dental laboratory, it takes two or more appointments to restore a tooth with a porcelain onlay.

If you find that these could improve your smile, contact your dentist at your earliest convenience to set up an appointment for a consultation. They will be able to give you a full examination and suggest the proper treatment procedures to make your smile the best it can be.

To learn more about inlays and onlays, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Cosmetic Dentistry, Dental Fillings, Dental Restoration, Dental Restorations, General Dentistry, Inlays & Onlays, Inlays and Onlays, Restoration Dentistry | Tagged , , , , , , , , , , | Leave a comment

Do You Have Bad Breath? | Milbrae Dentist

Are friends or co-workers stand further away than necessary to talk to you? Do you receive daily offers of gum and mints? If the answer is yes to any of these questions … you probably have bad breath, also called halitosis.

Keeping a daily oral hygiene routine can go a long way to prevent halitosis. Brushing and rinsing in the mornings and evenings, and flossing at least once a day, can remove the food and bacteria that are the main causes for bad breath. And you can brush after meals, too, to ensure any strong-smelling foods you’ve eaten are eradicated from your teeth and gums. Other measures you can take to prevent halitosis are:

Drink plenty of water. Water loosens and rinses away food particles and also encourages saliva production.

Chew gum that’s either sugar-free or sweetened with Xylitol. Chewing also encourages saliva production, and minty flavors help freshen breath.

Rinse with an antibacterial mouthwash. Your dentist may have suggestions for the best over-the-counter mouthwash and may also give you a prescription oral rinse.

Use a tongue scraper. These devices are designed to remove the bacteria and food debris that cling to your tongue’s surface.

Invest in an electric toothbrush. Studies have shown that electric toothbrushes are better at removing plaque, and since most of them are designed to turn off after a specified time, people tend to brush for a longer period.

Go to your regular checkups. Attending your appointments with both your dentist and your medical doctor ensures your health issues will be addressed at their earliest appearance.

To learn more about halitosis solutions, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Get Your Smile Back with Dental Restorations | Milbrae Dentist

When you have a flawed smile, it can take a toll on both your self-esteem and your overall appearance. Unfortunately, things happen in life that can prevent your smile from looking their best. But you need not worry – your smile can be saved. With the help of your local dental professional, your smile can be returned to its beautiful self through the use of dental restorations. Restorations are a form of restorative dentistry used to enhance and repair the strength of your teeth. So not only can your teeth have a natural look, but thanks to the advanced technology, patients can receive tooth-colored restorations that are completely natural looking. In fact, they are so natural looking, no one will be able to tell the difference. In addition to an improved smile, tooth restoration can also provide the following restorative benefits:

Extremely durable. With proper dental hygiene and maintenance, your dental restorations can last up to 15 years. Now that is worth every penny!

They are undetectable. Instead of using metal fillings, tooth-colored fillings match the exact shade of your natural teeth so that you don’t have to feel embarrassed about the unpleasing look of metal.

No mercury. Because mercury causes an increase in tooth sensitivity and can be potentially harmful to the well-being of individuals, these natural materials are ideal for dental restorations.

If your teeth are suffering from tooth decay, dental restorations are perfect for your condition. They not only repair damage to the teeth but prevent further damage from occurring.

To learn more about dental restorations, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Cosmetic Dentistry, Dental Fillings, Dental Restoration, Dental Restorations, General Dentistry, Restoration Dentistry, Tooth Colored Fillings | Tagged , , , , , , , , , , , , , | Leave a comment

Resolve to Achieve a Whiter Smile | Milbrae Dentist

As we work towards our best selves in the new year, we are beginning to clean up our diets to achieve a smaller waistline and a healthier system overall. But did you know that certain foods we ingest can also whiten our smile? It’s true. According to the American Academy of Cosmetic Dentistry (AACD), certain types of foods can naturally cleanse, brighten and help defend against bad bacteria that could potentially harm your teeth or gums. To achieve a healthier, whiter smile, try these five foods out:

Strawberries. This fruit may be bright red, but malic acid, the strawberries main component, acts as a natural whiter to remove surface tooth discoloration or stains.

Nuts & seeds. Chewing on lightly abrasive seeds or nuts, such as almonds and walnuts, can help rub plaque and stains off the surface of teeth.

Dairy. There are certain types of dairy products like milk, yogurt and hard cheese that can help white your smile. Hard cheese like cheddar is full of calcium, which strengthens teeth and gums.

Citrus fruit. Certain types of citrus fruits like oranges and pineapples can whiten teeth. Oranges contain citrus acid that can wear away tooth if ingested in large doses, but at a cost. Pineapples contain an acid called bromelain, which can assist in stain removal.

Crunchy foods. Apples, broccoli, carrots, celery and cauliflower lightly scrub your teeth while increasing saliva production, which can help prevent plaque from forming.

Now that you know what sort of foods can help you naturally whiten your smile, tailor it to your new lifestyle and give yourself something to really smile about!

To learn more about teeth-whitening foods, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Dental Health, Discolored Teeth, General Dentistry, Oral Health, Preventative Care, Teeth Whitening | Tagged , , , , , , , , , , , , , , , | Leave a comment

Don’t Let New Year Resolutions Stress You Out | Milbrae Dentist

Woman that is stressedHere we are at the beginning of 2018 and everyone is gung ho about getting their resolution lists in order to start off their year of change. But if you are already stressing out about keeping these changes up, you may want to rethink your list. No one want to be stressed out, but studies over the past two decades have shown a direct link between stress, anxiety and gum disease. Heightened stress contributes to the lowering of the body’s immune system. The weaker the immune system, the more prone the body is to infections like gum disease. So, if you are feeling overwhelmed, take a moment to calm yourself down a bit. The way you relax is up to you, because can also put your oral health at risk for the following conditions:

Bruxism. This is a condition where sufferers grind their teeth unconsciously, especially while they’re asleep. If diagnosed, wear a custom night guard while sleeping.

Canker sores. While experts have yet to pinpoint the exact cause of canker sores, stress has been known to cause it.

Dry mouth. Certain medications used to treat depression, which by the way may be caused by stress, can cause dry mouth.

Burning mouth syndrome. Characterized as a burning sensation on either the tongue, lips, gums or palate.

Lichen planus. This is a condition where white lines, sores and ulcers appear in the oral cavity somehow caused by the body’s reaction to the viral infections brought about by stress.

TMJ/TMD. The trauma from the constant tooth grinding is, as well as anxiety and depression, are all very well-known causes of TMJ.

To learn more about stress, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

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Whiten Your Teeth as You Chew | Milbrae Dentist

If there is anything that we look for in our smile, it is for it to be bright and clean. The whiter the smile, the healthier we assume the smile is. We brush with special toothpastes and schedule appointments for our teeth to be whitened. But did you know that you can improve your smile just by chewing certain foods? It’s true! According to the Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. The more active our mouths are, the less likely it is to develop cavity-causing bacteria to wreak havoc on our gorgeous grins. And because they mirror what’s going on in the rest of your body, it is important to consume foods that influence the health of your smile. Think it’s impossible? It isn’t. In order to achieve a healthier, whiter smile, try out these everyday foods:

Pineapples. Research shows that the enzyme known as bromelain in which can be found in pineapples, acts as a natural stain remover.

Ginger. Ginger acts as an ant-inflammatory to support healthy mouth tissue. Since periodontal disease is an inflammatory disease that causes the loss of bone and supportive connective tissue in your mouth, ginger can act as an anti-inflammatory to help relieve some of the inflammation.

Carrots. Eating raw carrots stimulates saliva, your mouth’s natural cleanser.

Basil. Basil is a natural antibiotic in which reduces bacteria in the mouth.

Cheese. Incredibly rich in protein, cheese can help buffer acids in your mouth.

To learn more about teeth whitening foods, contact Dr. Johns at 650-697-2073 or visit his website at www.chrisjohnsdds.com.

Dr. Johns also proudly accepts patients from Millbrae, San Francisco, San Mateo, Burlingame, Belmont, San Carlos, and surrounding areas.

Posted in Dental Health, Discolored Teeth, General Dentistry, Oral Health, Perio Disease, Preventative Care, Teeth Whitening, Tooth Stains, Zoom Teeth Whitening | Tagged , , , , , , , , , , , , , , , | Leave a comment